Three. Likhita: This is the prepared repetition on the mantra that needs the practitioner to put in writing the mantra frequently within a notebook or on paper. This technique brings together the act of creating with mindfulness, reinforcing the mantra’s affect as a result of both equally Actual physical and https://carlosg332wmc0.bloggactivo.com/38458204/mantra-can-be-fun-for-anyone