Cognitive Restructuring: A Therapy Manual
Cognitive modification is a core element of therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that your feelings and actions are https://rishiixat949934.blogcudinti.com/39322942/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health