A frozen shoulder takes place if the connective tissue encompassing the shoulder joint capsule will become rigid, thick and inflamed – forming scar tissues often called adhesions. These adhesions Restrict the movement on the shoulder and bring about pain. Hamstring extend: Sit to the chair with legs prolonged and lean https://www.theorthopaedicandpainpractice.com/i-have-shoulder-pain-do-i-have-shoulder-osteoarthritis/