Another option is usually to lie down and place a hand on the perineum. This is the spot amongst the rectum and scrotum. Your hand will feel the perineum raise somewhat while you squeeze your pelvic ground muscles. A Actual physical therapist can assist you recognize the proper muscles utilizing https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/