​Hydration: Smoothies generally include things like liquid bases for instance drinking water or milk alternate options, aiding you stay hydrated during the day. Lengthy-phrase use on the ketogenic diet in kids boosts the hazard of slowed or stunted growth, bone fractures, and kidney stones.[18] The diet reduces amounts of insulin-like https://trevorrzdgh.timeblog.net/70410705/the-definitive-guide-to-keto-diet