Adaptogens are a category of herbs that enhance the body’s resilience to stress. They do the job by balancing cortisol concentrations and improving upon Electricity with no overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: https://storage.googleapis.com/web5/burnoutnutrition/index.html