The vibration machine is a reasonably uncomplicated piece of kit. Essentially, it vibrates at a higher charge of pace, earning your body (you guessed it) vibrate. You could potentially possibly just stand on it doing nothing at all or you could potentially do some exercises although standing to the platform. https://body-vibration-plate-exer25803.eedblog.com/30873332/everything-about-body-vibration-plate-exercise-machine