Bezzy communities give significant connections with Many others living with chronic ailments. Join Bezzy on the internet or mobile app. Brace your abs and lower your bum back and down (as though sitting into a chair) keeping the weight as part of your heels and sink down into your squat. https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/