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5 elementos essenciais para abdominal crush

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Dicas e cuidados: mantenha sempre este alinhamento do corpo observando os seguintes pontos anatômicos: ombro, quadril e joelho. Back Arch In the past, it was recommended to keep your back flat against the floor throughout the entire movement. Now it is believed it is better to keep a neutral spine, https://bookmarkja.com/story19749949/o-fato-sobre-renato-cariani-que-ningu%C3%A9m-est%C3%A1-sugerindo

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