Resistance conditioning holds a crucial part in sports rehabilitation, helping athletes heal from injuries and enhance their general performance. When an individual sustains injured, their physique needs time to heal. However, during this rehabilitation period, it is essential to preserve power and flexibility to avoid further damages. Resistance conditioning can https://orthopedic-rehabilitation86295.wikigdia.com/6541027/the_essential_effect_of_resistance_exercise_on_enhancing_recovery_and_performance_in_athletic_rehabilitation