If you’re new to psyllium, Salvin recommends starting up which has a serving of about three grams (½ to one teaspoon) and working your way up from there. Heading more than these amounts—rather than consuming it with plenty of h2o—may perhaps cause GI distress, so consider it gradual and see https://psylliumhusk14689.bloggosite.com/33535201/psyllium-husk-ozempic-for-dummies