What to Do Following a Panic Assault After a panic attack is around, it can be helpful to observe self-care. Performing some light-weight work out or stretching, using a soothing tub, or Hearing comforting tunes can help convey the body and mind again to some calmer condition. Strain buildup. A https://thc-free49257.thezenweb.com/facts-about-stop-panic-attacks-revealed-64473155